How to order it
White Bread·Chicken Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils like soybean and canola oil, which are heavily penalized. The presence of added sugars and artificial additives further contributes to a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 950 | |
| Total fat | 61.2g | 78% |
| Saturated fat | 8.2g | 41% |
| Trans fat | 0.3g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 68.3g | 25% |
| Dietary fiber | 4.9g | 18% |
| Sugars | 6.2g | |
| Protein | 33g | 66% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or genetically modified ingredients.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or additives.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar contributes to calorie intake without nutrients and can impact health if consumed excessively.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and less nutritious than whole grain options.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.