Mountain Dew (Fountain)
How we scored it
This beverage contains high fructose corn syrup, brominated vegetable oil, and artificial dye Yellow 5, which are significant concerns. The presence of multiple additives and preservatives further indicates a high level of processing, negatively impacting its health rating.
Nutrition facts
| Per 22 fl oz (Regular fountain drink) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Total carbohydrate | 80.5g | 29% |
| Dietary fiber | 0g | 0% |
| Sugars | 80.3g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HIGH FRUCTOSE CORN SYRUPVery Bad
High fructose corn syrup is a sweetener linked to health concerns when consumed in excess, such as weight gain and metabolic issues.
See more about HIGH FRUCTOSE CORN SYRUP →BROMINATED VEGETABLE OILVery Bad
Brominated vegetable oil has been associated with health concerns and is banned in some countries due to its potential negative effects.
SODIUM BENZOATEBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns when consumed frequently.
See more about SODIUM BENZOATE →CALCIUM DISODIUM EDTABad
Calcium disodium EDTA is a synthetic preservative that some consumers prefer to avoid due to potential health concerns with long-term exposure.
See more about CALCIUM DISODIUM EDTA →YELLOW 5Bad
Yellow 5 is a synthetic dye that some consumers avoid due to potential allergic reactions and concerns over artificial colorings.
See more about YELLOW 5 →CONCENTRATED ORANGE JUICEGood
Concentrated orange juice provides natural flavor and some vitamins, making it a more wholesome ingredient compared to artificial flavorings.
CITRIC ACIDGood
Citric acid is a natural compound found in citrus fruits that helps preserve freshness and enhances flavor.
See more about CITRIC ACID →SODIUM CITRATEGood
Sodium citrate acts as a pH buffer and flavor enhancer, helping to maintain product stability and taste.
See more about SODIUM CITRATE →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.