Pepperoni & Cheese (Bowl)
How to order it
Pepperoni·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains several processed ingredients, including sodium nitrite, BHA, and BHT, which are concerning preservatives. Additionally, the use of soybean and canola oils, which are less desirable fats, further impacts the score negatively despite the presence of some beneficial ingredients like vegetables and olive oil.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 64.1g | 82% |
| Saturated fat | 18.2g | 91% |
| Trans fat | 0.4g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1351mg | 59% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 2.3g | 8% |
| Sugars | 5.7g | |
| Protein | 22.2g | 44% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Canola Oil →PorkBad
Pork is a common meat that can be high in saturated fats and cholesterol, which some consumers prefer to limit.
See more about Pork →BeefBad
Beef is a red meat that may contain higher levels of saturated fats and cholesterol, which some people choose to avoid.
See more about Beef →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used as a preservative but has been linked to potential health concerns when consumed in processed meats.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that some consumers prefer to avoid due to potential health concerns.
See more about BHA →BHTBad
BHT is a synthetic antioxidant used to prevent spoilage, but it has raised health and safety questions.
See more about BHT →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.