#19 BBQ Beef (Bowl)
How to order it
Roast Beef·BBQ Sauce
How we scored it
The product contains beneficial ingredients like beef and tomato paste, but is heavily penalized due to the presence of high fructose corn syrup, corn syrup, and sodium benzoate, which are associated with high levels of processing and potential health concerns.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 8.4g | 11% |
| Saturated fat | 2.9g | 14% |
| Trans fat | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1116mg | 49% |
| Total carbohydrate | 28.7g | 10% |
| Dietary fiber | 1.2g | 4% |
| Sugars | 18.4g | |
| Protein | 48.5g | 97% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to excessive sugar intake and potential health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to health issues like insulin resistance if consumed frequently.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative that may be associated with health concerns when consumed in large amounts.
See more about Sodium Benzoate →SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and insulin spikes if overconsumed.
See more about Sugar →BeefGood
Beef is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Beef →Tomato PasteGood
Tomato paste provides antioxidants like lycopene and adds rich flavor to the dish.
See more about Tomato Paste →Distilled VinegarGood
Distilled vinegar adds flavor and may support digestion, making it a beneficial ingredient.
See more about Distilled Vinegar →MolassesGood
Molasses provides minerals like iron and calcium, adding nutritional value and flavor.
See more about Molasses →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.