How we scored it
The product contains multiple industrial seed oils, including soybean, canola, cottonseed, and sunflower oils, which are heavily penalized. Additionally, it includes several additives and preservatives, contributing to a high level of processing and a low health score.
Nutrition facts
| Per 5 oz | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 522mg | 23% |
| Total carbohydrate | 33.8g | 12% |
| Dietary fiber | 1.6g | 6% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and potential processing residues.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from processing, raising health concerns with frequent consumption.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain pesticide residues and trans fats, which are less desirable in a healthy diet.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Vegetable OilBad
Vegetable oil is a processed fat that is often refined and may contain trans fats or oxidized compounds, which can be less healthy when consumed in excess.
See more about Vegetable Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial base ingredient.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, making it a beneficial ingredient.
See more about Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.