How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
This turkey club sub contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and refined sugars further contributes to its low score, reflecting a high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 39.8g | 51% |
| Saturated fat | 8.7g | 43% |
| Trans fat | 0.4g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1367mg | 59% |
| Total carbohydrate | 44.1g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.2g | |
| Protein | 28.9g | 58% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from processing, which are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of some nutrients during processing and is often associated with refined carbohydrate content.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, provides fewer nutrients and can cause blood sugar spikes.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds empty calories and can contribute to blood sugar fluctuations without providing nutritional benefits.
See more about Cane Sugar →SugarBad
Added sugar increases calorie content and offers no essential nutrients, potentially leading to health issues if consumed excessively.
See more about Sugar →FlourBad
Refined flour is low in fiber and nutrients, and can cause rapid increases in blood sugar levels.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause quick spikes in blood sugar and offers no nutritional value.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.