How to order it
White Bread·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour, soybean oil, and canola oil, which are heavily penalized. The presence of added sugars and various additives further contributes to its low score, reflecting a high level of processing.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 42.6g | 55% |
| Saturated fat | 9.6g | 48% |
| Trans fat | 0.4g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1851mg | 80% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 8.9g | |
| Protein | 37.2g | 74% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or oxidized compounds.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil, especially when highly processed, can contain inflammatory fats and trans fats.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake without nutritional value.
See more about Sugar →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.