How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils and artificial colors, which significantly lower its health score. The presence of enriched corn meal and artificial flavors further contributes to its low rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 21g | 27% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains highly processed seed oils that may be high in omega-6 fatty acids, which can contribute to inflammation when consumed excessively.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a refined seed oil that is high in omega-6 fats and may be linked to inflammation and oxidative stress.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with concerns about its processing methods and omega-6 content.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess.
See more about Sunflower Oil →Enriched Corn MealBad
Enriched corn meal is heavily processed and often contains added nutrients that may be synthetic, which can reduce its natural nutritional value.
See more about Enriched Corn Meal →Corn MealBad
Corn meal is a refined grain product that has been stripped of some nutrients during processing, making it less nutritious.
See more about Corn Meal →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Made from CornBad
Made from corn indicates highly processed ingredients that may contain additives and lack natural nutrients.
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.