Ingredient
Enriched Corn Meal
What is Enriched Corn Meal?
Enriched corn meal is a grain product made from de-germinated corn kernels that are ground into a fine powder and fortified with nutrients such as iron and B vitamins. This enrichment process aims to replace lost nutrients during the milling process.
It is commonly used in the food industry as a base for baked goods, cereals, and snacks. While corn meal provides some fiber and essential nutrients, its enriched form has been fortified to offer additional nutritional benefits. The health impact is generally considered neutral, as it mainly depends on the rest of the diet and the processing methods involved.
When you see enriched corn meal on a label, it indicates an attempt to improve the nutritional profile of the product. Consumers looking for whole grain options should look for terms like 'whole corn meal' for higher fiber content.
Commonly found in: baked goods, cereals, snack foods, breadings, batters
Benefits
- Contains added nutrients like iron and B vitamins, which can support a balanced diet.
- Serving as a base ingredient, it provides structure and bulk to food products.
Enriched grains, including corn meal, are generally recognized as safe (GRAS) by the FDA and are commonly used in food products.
Research indicates that while enriched grains can help address nutrient deficiencies, they often lack the fiber content found in whole grains.
Enriched corn meal is plant-derived and considered suitable for vegans.
Scout's take
Refined corn stripped of natural nutrients then fortified with synthetic vitamins (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid). A processed base ingredient with a high glycemic index.
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