Ingredient
Corn Meal
What is Corn Meal?
Corn meal is a coarsely ground flour made from dried corn. It is commonly used in a variety of culinary applications such as baking, frying, and as a component in casseroles and stews.
It is primarily used for its texture and flavor, contributing a subtle sweetness and a grainy structure to recipes. Corn meal is a staple ingredient in many traditional dishes like cornbread and polenta. From a health perspective, corn meal is a source of carbohydrates and provides some fiber, but it should be consumed as part of a balanced diet.
When you see corn meal on a label, it's often included to provide a particular texture or to serve as a base ingredient in foods like cereals or restaurant items. There are no major controversies regarding its use in food products.
Commonly found in: Cereals, Baked Goods, Batters, Porn, Polenta, Breads
Corn meal is recognized as safe and widely used in food products in the US without restrictions.
Research indicates corn meal is a safe and nutritious carbohydrate source suitable for a range of diets.
Corn meal is plant-based and suitable for vegan diets.
Sources: Food Ingredients & Colors
Scout's take
Corn meal is a staple ingredient providing carbohydrates and some fiber. It is processed from corn, which is a common cereal grain. Organic certification indicates a lack of synthetic pesticides and GMOs.
More from Scout's analyses
Corn meal is considered less healthy due to its high carbohydrate content and low fiber, which can impact blood sugar levels.
from the analysis of Utz BAKED CHEDDAR CHEESE BALLSFound in 2 products
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