How to order it
White Wrap·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This wrap is heavily processed and contains several harmful ingredients, including soybean oil, palm oil, and preservatives. The presence of enriched flour and multiple additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 790 | |
| Total fat | 47.7g | 61% |
| Saturated fat | 13.3g | 67% |
| Trans fat | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1726mg | 75% |
| Total carbohydrate | 59.4g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 8.2g | |
| Protein | 33.6g | 67% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from pesticides, which can be concerning for health.
See more about Soybean Oil →Vegetable Oil, Canola OilVery Bad
This blend includes vegetable and canola oils, which are typically refined and may contain omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Vegetable Oil, Canola Oil →Vegetable ShorteningBad
Vegetable shortening is usually made through hydrogenation, which can create trans fats linked to heart health issues.
See more about Vegetable Shortening →Palm OilBad
Palm oil is often highly processed and associated with environmental concerns; it can also contain saturated fats that may impact cardiovascular health.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that may contain trans fats or residues from processing, which are best consumed in moderation.
See more about Mono- and Diglycerides →Sodium MetabisulphiteBad
Sodium metabisulphite is a preservative that can cause sensitivities or allergic reactions in some individuals.
HamBad
Processed ham like Cappacuolo often contains preservatives, high sodium levels, and additives that are less ideal for regular consumption.
See more about Ham →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.