How to order it
Lettuce·Tomatoes·Bacon·Mayo
How we scored it
The product contains beneficial ingredients like lettuce and tomatoes, but is heavily processed with additives such as sodium nitrite and smoke flavoring. The presence of soybean oil and multiple preservatives further lowers its health score.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 44.8g | 57% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.3g | |
| Cholesterol | 59mg | 20% |
| Sodium | 938mg | 41% |
| Total carbohydrate | 5.3g | 2% |
| Dietary fiber | 1.5g | 5% |
| Sugars | 3.7g | |
| Protein | 16.9g | 34% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats or omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →BaconBad
Bacon is processed meat that contains saturated fats and preservatives, which may be less healthy when consumed frequently.
PorkBad
Pork is a red meat that can be high in saturated fats and cholesterol, which may impact heart health if eaten in excess.
See more about Pork →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →Smoke FlavoringBad
Smoke flavoring is an additive that mimics smoked taste but may contain artificial components or chemicals.
See more about Smoke Flavoring →Sliced BaconBad
Sliced bacon is processed meat high in saturated fats and preservatives, which may impact health if consumed frequently.
LettuceGood
Lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.