How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. Additionally, the presence of maltodextrin and dextrose contributes to its high level of processing, resulting in a low score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined oil rich in omega-6 fatty acids, which may promote inflammation if consumed frequently in large amounts.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that can contain trans fats and high levels of omega-6 fatty acids, potentially impacting heart health.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with a high omega-6 fatty acid content that may contribute to inflammation.
See more about Canola Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients like potassium and vitamin C, making them a wholesome ingredient.
See more about Potatoes →Skim MilkGood
Skim milk provides calcium and protein with less fat, making it a nutritious dairy option.
See more about Skim Milk →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.