Healthy restaurants in Raleigh, NC

745 rated restaurants · 14 farms, markets and butchers

Raleigh on the map

Scout's Pick

120

Clean ingredients, minimal processing, and strong sourcing.

Cupcakes d'Amour Bakery · 5.0 ★ · 386 Google reviews Pure Vegan Cafe Dairy Free · 4.9 ★ · 2,964 Google reviews Elle Et Moi Cuisine LLC African restaurant · 4.9 ★ · 591 Google reviews The Farmer’s Indian Restaurant Indian · 4.9 ★ · 537 Google reviews Kwench Juice Cafe Raleigh Protein Bowl · 4.9 ★ · 474 Google reviews Flip It Mediterranean Restaurant Middle Eastern · 4.9 ★ · 387 Google reviews Carolina Moe's BBQ BBQ · 5.0 ★ · 140 Google reviews Howling Cow Dairy Education Center and Creamery Ice cream shop · 4.8 ★ · 1,733 Google reviews Bazil Indian Cuisine Halal · 4.8 ★ · 1,140 Google reviews A Place at the Table Cafe · 4.8 ★ · 1,063 Google reviews

Excellent

260

Solid option with mostly whole foods, but not perfect.

321 Coffee - Downtown Raleigh Coffee shop · 4.9 ★ · 615 Google reviews Che Empanadas 4.9 ★ · 438 Google reviews · 2 locations Playa Bowls Poke Bowl · 4.9 ★ · 417 Google reviews First Watch Breakfast restaurant · 4.8 ★ · 2,287 Google reviews · 5 locations Lime & Lemon Indian Grill & Bar - Raleigh Dairy Free · 4.8 ★ · 2,215 Google reviews La Cucina Italiana Raleigh Italian · 4.8 ★ · 1,787 Google reviews Willow House Coffee Coffee shop · 4.9 ★ · 206 Google reviews NoRa Cafe Cafe · 4.8 ★ · 1,322 Google reviews Poke Burri Poke Bowl · 4.8 ★ · 743 Google reviews Palm Berries Protein Bowl · 5.0 ★ · 99 Google reviews

Chains

7

The best order at each, from its scored menu.

Chipotle Mexican Grill 8 on the map Best order: High Protein - Low Calorie Bowl Excellent Five Guys 3 on the map Best order: Bunless Hamburger Excellent Jersey Mike's Subs 2 on the map Best order: #20 Grilled Pastrami Reuben Poor Jason's Deli 1 on the map Best order: Nutty Mixed-Up Salad Good McAlister's Deli 1 on the map Best order: Garden Salad Excellent Panera Bread 1 on the map Best order: Rustic Baked Potato Soup (Bowl) Good Sweetgreen 1 on the map Best order: Guacamole Greens Excellent

Seed oils at these chains

7

Ranked by the share of each chain's scored food with no seed oils, from its published ingredient statements. How all 64 chains compare · The data

Sweetgreen Seed-oil-free main: Guacamole Greens (96) Five Guys Seed-oil-free main: Bunless Hamburger (98) Chipotle Mexican Grill No seed-oil-free main · best: Side of Guacamole (98) Jason's Deli Seed-oil-free main: Broccoli Cheese Soup (61) McAlister's Deli Seed-oil-free main: Garden Salad (98) Jersey Mike's Subs Seed-oil-free main: Mike's Hot Italian (Bowl) (37) Panera Bread Seed-oil-free main: Rustic Baked Potato Soup (Bowl) (76)

Farms, markets and butchers

14

State Farmers Market Farmers market · 4.7 ★ · 9,554 Google reviews Saltwater Seafood Market & Fry Shack Fish market · 4.6 ★ · 1,813 Google reviews Cape Fear Seafood Company Fish market · 4.6 ★ · 650 Google reviews The Butcher's Market Midtown Butcher · 4.6 ★ · 482 Google reviews Porter Farms & Nursery Farm Market Farm · 4.4 ★ · 170 Google reviews Ninja Cow Farms LLC Farm · 4.7 ★ · 65 Google reviews The Butcher's Market at Lake Boone Butcher · 4.4 ★ · 61 Google reviews Raleigh City Farm Farm · 4.8 ★ · 50 Google reviews Unforgettable Eats Food producer · 3.9 ★ · 38 Google reviews Inter-Faith Food Shuttle Farm Farm · 4.9 ★ · 27 Google reviews Layton's Produce Co Produce market · 4.1 ★ · 14 Google reviews Hunt's Strawberries Farm

Common questions

Which restaurants in Raleigh, NC serve food without seed oils?

Scout checks seed oils at chain restaurants, from each chain's published ingredient statements; it has no seed-oil data for local restaurants. Of the 7 menu chains on Scout's map in Raleigh, NC, the most seed-oil-free food is at Sweetgreen (68%), Five Guys (63%) and Chipotle Mexican Grill (26%), measured as the share of scored food items with no seed oils. Seed-oil-free mains there include Guacamole Greens at Sweetgreen, Bunless Hamburger at Five Guys and Broccoli Cheese Soup at Jason's Deli, which score 96, 98 and 61.