Jason's Deli

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Grilled Chicken Breast Sandwich

420 cal · 34g protein · Fair

The sandwich contains processed ingredients like enriched wheat flour and sunflower oil, which are less desirable.

Roasted Turkey Breast Sandwich 410 cal · 34g protein Nutty Mixed-Up Salad 750 cal · 40g protein

Mains

59

Nutty Mixed-Up Salad 750 cal · 40g protein Pollo Mexicano 1400 cal · 55g protein Spinach Veggie Wrap 430 cal · 20g protein Vegetarian Vegetable Soup 140 cal · 8g protein Chicken Club Salad 1110 cal · 52g protein Broccoli Cheese Soup 350 cal · 17g protein Plain Jane 1580 cal · 49g protein Tomato Basil Soup 380 cal · 13g protein Veggie Sandwich 270 cal · 6g protein Zucchini Garden Pasta 1320 cal · 36g protein Grilled Chicken Breast Sandwich 420 cal · 34g protein Chicken Pasta Primo 1180 cal · 58g protein Mesa Chicken Salad 850 cal · 41g protein Spicy Seafood Gumbo 310 cal · 12g protein Chipotle Chicken & Avocado Panini 920 cal · 50g protein Chicken Alfredo 1480 cal · 67g protein Chicken Caesar 1100 cal · 49g protein Ham Sandwich 420 cal · 31g protein Roasted Turkey Breast Sandwich 410 cal · 34g protein The Big Chef 1050 cal · 52g protein Chicken Pot Pie Soup 520 cal · 22g protein Smoked Turkey Breast Sandwich 440 cal · 34g protein Club Royale 690 cal · 48g protein California Club 670 cal · 36g protein Chicken Noodle Soup 320 cal · 23g protein Chicken Salad Sandwich 590 cal · 21g protein MeataBalla Sandwich 1120 cal · 58g protein Penne Pasta & Meatballs 1400 cal · 53g protein Salmon Sandwich 470 cal · 31g protein Shelley's Deli Chick 590 cal · 21g protein Tuna Salad Sandwich with Egg 550 cal · 43g protein Wild Salmon-wich 550 cal · 34g protein Bigger Better BLT 640 cal · 27g protein CB Ranch Potato 1760 cal · 68g protein Deli Cowboy 1040 cal · 44g protein Hot Pastrami Sandwich 570 cal · 49g protein Santa Fe Chicken 710 cal · 54g protein The Papa Joe 580 cal · 29g protein Amy's Turkey-O 410 cal · 28g protein Avocado Toast 380 cal · 7g protein Chicken Panini 780 cal · 48g protein Hot Corned Beef Sandwich 490 cal · 56g protein Ranchero 670 cal · 45g protein Roast Beef Sandwich 460 cal · 42g protein Salami Sandwich 950 cal · 39g protein Chili 580 cal · 38g protein Smokey Jack Panini 800 cal · 49g protein Texas Style Spud 1560 cal · 48g protein Irish Potato Soup 610 cal · 23g protein Reuben The Great Pastrami 880 cal · 69g protein Turkey Breast Muffaletta 1950 cal · 107g protein Deli Club 850 cal · 56g protein Beefeater 800 cal · 80g protein Fire Roasted Tortilla Soup 220 cal · 9g protein The Carmela 730 cal · 46g protein Spicy Sicilian Sub 810 cal · 34g protein Ham & Salami Muffaletta 2050 cal · 105g protein Cheesy Chicken Truffle Pasta 1410 cal · 72g protein No score Cheesy Truffle Pasta 1260 cal · 44g protein No score Show all 59 mains

Breakfast

5

Breakfast Veggie Wrap 580 cal · 33g protein Southwest Breakfast Wrap 620 cal · 31g protein Sunshine Croissant 480 cal · 20g protein Breakfast Club 630 cal · 43g protein Breakfast Sammy 270 cal · 15g protein

Sides

18

Steamed Veggies 60 cal · 4g protein Organic Red Pepper Hummus 200 cal · 6g protein Cup of Fresh Fruit with Creamy Fruit Dip 240 cal · 3g protein Pickle Chips 5 cal · 0g protein Roasted Corn and Black Bean 240 cal · 7g protein American Potato Salad 510 cal · 8g protein Mac & Cheese side 410 cal · 19g protein Mini Croissant 270 cal · 6g protein Broccoli Salad 320 cal · 6g protein Italian Pasta Salad 350 cal · 9g protein Lay's Salt & Vinegar Chips 160 cal · 2g protein House Chips 150 cal · 2g protein Ruffles Chips 160 cal · 2g protein Lay's Baked Chips 110 cal · 2g protein Blue Corn Tortilla Chips 210 cal · 3g protein Lay's Kettle Cooked Jalapeno Potato Chips 150 cal · 2g protein Lay's BBQ Potato Chips 150 cal · 2g protein Mexican Street Corn Pasta Salad 520 cal · 9g protein No score Show all 18 sides

Drinks

19

Fresh-Brewed Unsweetened Tea 0 cal · 0g protein Fresh-Brewed Black Currant Tea 0 cal · 0g protein Wild Berry Hibiscus Tea with pure cane sugar 70 cal · 0g protein Topo Chico Sabores Lime Mint 5 cal · 0g protein Bai Coconut Water 10 cal · 0g protein Topo Chico Sabores Blueberry Hibiscus 10 cal · 0g protein La Colombe Vanilla Latte 160 cal · 7g protein Topo Chico Sabores Raspberry Lemon 0 cal · 0g protein Fresh-Brewed Sweetened Tea 210 cal · 0g protein Barq's Olde Style Root Beer 330 cal · 0g protein Minute Maid Lemonade 300 cal · 0g protein Canada Dry Ginger Ale 260 cal · 0g protein Sprite 290 cal · 0g protein Diet Dr Pepper 0 cal · 0g protein Coca-Cola Zero 0 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 300 cal · 0g protein Dr Pepper 300 cal · 0g protein Vitamin Water Acai Blueberry and Pomegranate 100 cal · 0g protein No score Show all 19 drinks

Desserts

18

Chocolate Ice Cream 200 cal · 6g protein Vanilla Ice Cream 210 cal · 6g protein Classic Cheesecake 680 cal · 11g protein Blueberry Crumb Cake 90 cal · 1g protein Strawberry-Topped Cheesecake 700 cal · 12g protein Ice Cream Float - Root Beer 660 cal · 15g protein Ice Cream Float - Coke 640 cal · 15g protein Apple Danish 290 cal · 2g protein Chocolate Mousse Parfait 740 cal · 7g protein Fudge-Nut Brownie 450 cal · 6g protein New England Cranberry and Blueberry Coffee Cake 340 cal · 4g protein Cranberry Walnut Cookie 300 cal · 4g protein Texas Chocolate Cake 560 cal · 4g protein Strawberry Shortcake 940 cal · 11g protein Chewy Marshmallow Treat 230 cal · 2g protein Chocolate Chip Cookie 310 cal · 3g protein Cinnamon Walnut Coffee Cake 380 cal · 5g protein Deli-bration Cookie 260 cal · 2g protein Show all 18 desserts

Add-ons

6

Guacamole 190 cal · 2g protein Kid's Organic LowFat Milk 110 cal · 8g protein Kids Organic Apple Juice 35 cal · 0g protein Salsa 30 cal · 1g protein Kid's Organic Chocolate LowFat Milk 150 cal · 8g protein Ice Cream Cone 20 cal · 0g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 300 cal · 0g protein · Poor Dr Pepper 300 cal · 0g protein · Poor Lay's BBQ Potato Chips 150 cal · 2g protein · Poor

Scores are Scout's independent read of Jason's Deli's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.