How we scored it
The product contains several processed ingredients, including soybean oil and modified starches, which contribute to a higher level of processing. The presence of beneficial ingredients like chicken meat and eggs is offset by the inclusion of sugar and soybean oil, impacting its overall healthiness.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 12g | 15% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2400mg | 104% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 23g | 46% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed oil that may contain unhealthy trans fats or omega-6 fatty acids, which are linked to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is generally considered less healthy.
See more about Sugar →White Chicken MeatGood
White chicken meat is a good source of lean protein, which supports muscle maintenance and overall health.
EggsGood
Eggs are a good source of high-quality protein and contain essential nutrients.
See more about Eggs →CeleryGood
Celery adds flavor and provides dietary fiber, vitamins, and minerals.
See more about Celery →Chicken BrothGood
Chicken broth enhances flavor and provides nutrients from simmered chicken and vegetables.
See more about Chicken Broth →Chicken FatGood
Chicken fat provides flavor and some energy, though it should be consumed in moderation.
See more about Chicken Fat →Chicken MeatGood
Chicken meat is a high-quality source of lean protein, supporting muscle health.
More mains at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.