How we scored it
The soup contains a variety of vegetables and legumes, which are beneficial, but the presence of canola oil and modified corn starch indicates a moderate level of processing. These factors, along with the use of additives like calcium chloride and citric acid, impact the overall healthiness of the product.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 8g | 16% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed vegetable oil that may contain trans fats and unhealthy compounds.
See more about Canola Oil →Garbanzo BeansGood
Garbanzo beans are a nutritious source of plant-based protein and fiber, supporting digestive health.
See more about Garbanzo Beans →Red Kidney BeansGood
Red kidney beans are rich in protein and fiber, contributing to sustained energy and digestive wellness.
See more about Red Kidney Beans →Green BeansGood
Green beans provide vitamins, minerals, and fiber, enhancing the nutritional value of the soup.
See more about Green Beans →Green PeasGood
Green peas are a good source of plant-based protein, vitamins, and fiber, supporting overall health.
SpinachGood
Spinach is rich in iron, vitamins, and antioxidants, promoting immune function and overall wellness.
See more about Spinach →CarrotsGood
Carrots are high in beta-carotene and fiber, supporting eye health and digestion.
See more about Carrots →OnionsGood
Onions add flavor and contain antioxidants that may support immune health.
See more about Onions →More mains at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.