Ingredient
Chicken Broth
What is Chicken Broth?
Chicken broth is a savory liquid made by simmering a mix of chicken meat, bones, and sometimes vegetables. It is commonly used as a base for soups, sauces, and stews and provides a rich umami flavor.
Chicken broth is used in cooking for its depth of flavor and nutritional content. It typically contains protein, some vitamins, and minerals from the chicken. While enjoyed for its taste, commercially prepared broths can be high in sodium, which some consumers monitor in their diet.
When you see chicken broth on a label, it indicates a source of flavor and potentially nutrients like collagen, but check for added preservatives or high salt content in processed versions.
Commonly found in: soups, stews, gravies, sauces, risottos, casseroles
What to watch
- High sodium content in some commercial chicken broths can contribute to increased blood pressure.
Benefits
- Contains protein and minerals that can support overall nutrition.
Chicken broth is generally recognized as safe (GRAS) by the FDA when used in food.
Research indicates chicken broth can have nutritional benefits, though the sodium content is a concern for some.
Chicken broth is animal-derived and not vegan-friendly.
Sources: Overview of Broths and Stocks
Scout's take
Chicken broth adds flavor and moisture to the product while contributing additional nutrients. It is typically made by simmering chicken bones and meat, which can release beneficial compounds like collagen. Compared to artificial flavorings, it is a more natural option.
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