Mesa Chicken Salad 55

Mesa Chicken Salad

1 salad (Original) · 850 cal · 41g protein · Fair · 55/100
Contains seed oils

How to order it

Mixed Salad Greens·Grilled Antibiotic-Free Chicken Breast·Grape Tomatoes·Sliced Avocado·Corn & Black Bean Salad·Cheddar Cheese·Jalapeno Ranch

How we scored it

The product contains beneficial ingredients like chicken breast, avocado, and extra virgin olive oil, but is heavily processed with multiple additives and harmful ingredients such as canola oil, soybean oil, and carrageenan, which significantly impact its healthiness.

Nutrition facts

Per 1 salad (Original)Amount% DV
Calories 850
Total fat 62g 79%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 155mg 52%
Sodium 1610mg 70%
Total carbohydrate 34g 12%
Dietary fiber 11g 39%
Sugars 9g
Protein 41g 82%

Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects.

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Soybean Oil
Very Bad

Soybean oil is usually highly refined and may contain unhealthy trans fats and omega-6 fatty acids in excess.

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Plant Based
Very Bad

The term 'plant based' is vague and can refer to highly processed ingredients with limited nutritional value.

Iceberg Lettuce
Bad

Iceberg lettuce is low in nutrients and often considered less beneficial compared to darker leafy greens.

Caramelized Sugar
Bad

Caramelized sugar is a form of processed sugar with high calorie content and limited nutritional benefits.

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Sugar
Bad

Added sugar provides empty calories and can contribute to various health issues when consumed in excess.

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Corn
Bad

Corn is often highly processed and can be genetically modified, with limited nutritional value.

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Dextrose
Bad

Dextrose is a simple sugar that can cause blood sugar spikes and offers little nutritional benefit.

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Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.