How we scored it
The product contains beneficial ingredients like black beans and extra virgin olive oil, but is heavily processed with multiple additives and harmful ingredients such as canola oil, soybean oil, and carrageenan, which significantly impact its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 9g | 12% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 7g | 25% |
| Sugars | 2g | |
| Protein | 7g | 14% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which can be less desirable for health.
See more about Canola Oil →Black BeansVery Good
Black beans are rich in protein and fiber, making them a highly nutritious and beneficial ingredient.
See more about Black Beans →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat known for its antioxidants and heart-healthy properties.
See more about Extra Virgin Olive Oil →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →Roma TomatoesGood
Roma tomatoes are a good source of vitamins and antioxidants, contributing positively to the dish.
Red OnionsGood
Red onions add flavor and contain beneficial antioxidants and compounds that support health.
See more about Red Onions →JalapenosGood
Jalapenos provide a spicy flavor and are rich in capsaicin, which may have health-promoting properties.
CilantroGood
Cilantro adds fresh flavor and contains antioxidants and nutrients beneficial for health.
See more about Cilantro →More sides at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.