How we scored it
The product contains mostly organic ingredients and beneficial components like chickpeas and extra virgin olive oil. However, the presence of sunflower oil, a seed oil, and the use of guar gum contribute to a moderate processing level, impacting the overall score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 12g | 15% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Organic Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Organic Sunflower Oil →Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a heart-healthy fat loaded with antioxidants and monounsaturated fats beneficial for overall health.
See more about Organic Extra Virgin Olive Oil →Organic ChickpeasGood
Organic chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Organic Chickpeas →Organic Red Bell PepperGood
Red bell peppers are rich in vitamins A and C, contributing antioxidants and immune support.
Organic SesameGood
Sesame seeds provide healthy fats, protein, and minerals like calcium and magnesium, supporting bone health.
Organic GarlicGood
Garlic adds flavor and contains compounds that may support immune health and cardiovascular wellness.
See more about Organic Garlic →Organic PaprikaGood
Paprika provides antioxidants and adds vibrant flavor, along with vitamins A and E.
See more about Organic Paprika →Organic CuminGood
Cumin offers flavor and may aid digestion, while providing iron and antioxidants.
See more about Organic Cumin →More sides at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.