How to order it
Croissant·Bacon·Cheddar Cheese·Fresh Cracked Egg
How we scored it
This croissant contains several processed ingredients, including sunflower oil and preservatives like calcium propionate and sodium nitrite, which contribute to its high processing level. While it includes some beneficial nutrients, the presence of refined flour and added sugars further impacts its healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 27g | 35% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a processed oil high in omega-6 fats, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Wheat FlourBad
Wheat flour is a common refined ingredient that provides carbohydrates but often lacks fiber and nutrients, which can contribute to less nutritious options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →Sodium ErythorbateBad
Sodium erythorbate is a preservative that may cause sensitivities and is associated with processed foods.
Sodium NitriteBad
Sodium nitrite is used for curing but has potential health concerns related to processed meats.
See more about Sodium Nitrite →Sodium PhosphatesBad
Sodium phosphates are additives that can impact mineral balance and are linked to processed foods.
See more about Sodium Phosphates →ButterGood
Butter adds flavor and richness, providing fats that can support absorption of fat-soluble vitamins.
See more about Butter →More breakfast at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.