How to order it
Flatbread·Bacon·Muenster Cheese·Fresh Cracked Egg
How we scored it
The product contains multiple harmful ingredients such as soybean oil, canola oil, and enriched wheat flour, which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives and additives further impacts the rating negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 15g | 19% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or oxidized compounds, which are linked to health issues.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or other unhealthy derivatives.
See more about Mono- and Diglycerides →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Potassium SorbateBad
Potassium sorbate is a preservative that some individuals prefer to limit in their diet.
See more about Potassium Sorbate →More breakfast at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.