How we scored it
This cookie contains multiple harmful ingredients such as enriched wheat flour, granulated sugar, sunflower oil, and canola oil, which are heavily processed and contribute to a lower score. Despite the presence of some beneficial ingredients like oats and walnuts, the overall processing level and inclusion of seed oils significantly impact its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 16g | 21% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 19g | |
| Protein | 4g | 8% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or trans fat precursors, which are linked to health concerns.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less healthy baked goods.
See more about Enriched Wheat Flour →Granulated SugarBad
Granulated sugar is a refined carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Granulated Sugar →SugarBad
Additional sugar increases the overall sweetness but also adds empty calories and can impact blood sugar levels.
See more about Sugar →OatsGood
Oats are a whole grain rich in fiber, which supports digestion and heart health.
See more about Oats →CranberriesGood
Cranberries are a fruit high in antioxidants and vitamin C, offering health-supporting properties.
See more about Cranberries →WalnutsGood
Walnuts are nutrient-dense nuts rich in healthy fats, omega-3 fatty acids, and antioxidants beneficial for heart health.
See more about Walnuts →More desserts at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.