Ruffles Chips 12

Ruffles Chips

1 bag · 160 cal · 2g protein · Poor · 12/100
Contains seed oils

How we scored it

This product is heavily penalized due to the use of multiple industrial seed oils, which are considered harmful. The high level of processing and lack of redeeming nutritional qualities further contribute to a low score.

Nutrition facts

Per 1 bagAmount% DV
Calories 160
Total fat 10g 13%
Saturated fat 1.5g 8%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total carbohydrate 15g 5%
Dietary fiber 1g 4%
Sugars 1g
Protein 2g 4%

Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

6
Canola Oil
Very Bad

Canola oil is highly processed and often refined using chemical solvents, which can reduce its nutritional quality and introduce undesirable compounds.

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Corn Oil
Very Bad

Corn oil is typically highly processed and may contain trans fats or oxidation products, which are less healthy for regular consumption.

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Soybean Oil
Very Bad

Soybean oil is often extracted using chemical solvents and may contain genetically modified ingredients, raising concerns about processing and purity.

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Sunflower Oil
Very Bad

Sunflower oil is usually highly refined and can be high in omega-6 fatty acids, which, in excess, may contribute to inflammation.

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Potatoes
Good

Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a wholesome base for the chips.

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Salt
Neutral

Salt enhances flavor and is essential in small amounts for proper bodily functions, making it a common and accepted ingredient.

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Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.