The Big Chef 44

The Big Chef

1 salad (Original) · 1050 cal · 52g protein · Poor · 44/100
Contains seed oils

How to order it

Mixed Salad Greens·Roasted Turkey Breast·Nitrite Free Ham·Grape Tomatoes·Hard-Boiled Egg·Country Olives·Cheddar Cheese·Asiago Cheese·Homemade Ranch Dressing

How we scored it

The product contains a mix of beneficial ingredients like romaine lettuce and turkey breast, but is heavily processed with multiple additives such as carrageenan, maltodextrin, and disodium inosinate. The presence of sunflower oil and other processed components further impacts its healthiness negatively.

Nutrition facts

Per 1 salad (Original)Amount% DV
Calories 1050
Total fat 86g 110%
Saturated fat 23g 115%
Trans fat 0g
Cholesterol 335mg 112%
Sodium 2420mg 105%
Total carbohydrate 21g 8%
Dietary fiber 4g 14%
Sugars 8g
Protein 52g 104%

Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids and may promote inflammation if consumed excessively.

See more about Sunflower Oil →
Plant Based
Very Bad

The label indicates 'plant based' in a context that suggests highly processed ingredients, which may be less desirable.

Soybean Oil
Very Bad

Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if overconsumed.

See more about Soybean Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.

See more about Sugar →
Carrageenan
Bad

Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.

See more about Carrageenan →
Evaporated Cane Syrup
Bad

Evaporated cane syrup is a sweetener that can contribute to excess sugar intake.

Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.

See more about Maltodextrin →
Disodium Guanylate
Bad

Disodium guanylate is a flavor enhancer that may cause sensitivities in some individuals.

See more about Disodium Guanylate →

Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.