The Carmela 28

The Carmela

1 regular sandwich · 730 cal · 46g protein · Poor · 28/100
Contains seed oils

How to order it

Sourdough Bread·Pepperoni·Salami·Nitrite Free Ham·Piquillo Relish·Smoked Provolone Cheese·Mayonnaise

How we scored it

This product contains several processed ingredients, including soybean oil and multiple additives like monoglycerides and carrageenan, which contribute to a high level of processing. The presence of beneficial ingredients like beef and olive oil is overshadowed by the inclusion of harmful substances and the overall complexity of the ingredient list.

Nutrition facts

Per 1 regular sandwichAmount% DV
Calories 730
Total fat 39g 50%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 135mg 45%
Sodium 3100mg 135%
Total carbohydrate 47g 17%
Dietary fiber 1g 4%
Sugars 3g
Protein 46g 92%

Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and may contain omega-6 fats that can promote inflammation.

See more about Soybean Oil →
Wheat Flour
Bad

Wheat flour is often highly processed and may contain additives, which can reduce its nutritional value.

See more about Wheat Flour →
Sugar
Bad

Sugar can contribute to excess calorie intake and may impact blood sugar levels.

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Dextrose
Bad

Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.

See more about Dextrose →
Monoglycerides
Bad

Monoglycerides are processed fats used as emulsifiers, which are less healthy than natural fats.

See more about Monoglycerides →
Sorbitan Monostearate
Bad

Sorbitan monostearate is an emulsifier that is processed and may have adverse health effects when consumed in excess.

See more about Sorbitan Monostearate →
Evaporated Cane Juice
Bad

Evaporated cane juice is a form of added sugar that can contribute to excess calorie consumption.

Sodium Erythorbate
Bad

Sodium erythorbate is a processed additive used to preserve color, with potential health concerns when consumed frequently.

Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.