How we scored it
The product contains sunflower oil, which is a seed oil and considered less healthy, and added sugar, both of which contribute to a lower score. The presence of multiple additives and the level of processing also impact the rating negatively.
Nutrition facts
| Per 1 regular sandwich | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 11g | 14% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 6g | 12% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Wheat FlourBad
Wheat flour is often highly processed and refined, which can reduce its nutritional value and introduce additives.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold, but some consumers prefer to avoid artificial preservatives.
See more about Calcium Propionate →Sunflower OilBad
Sunflower oil is a highly processed vegetable oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Sunflower Oil →ButterGood
Butter provides flavor and some nutrients like vitamin A, though it is high in saturated fat.
See more about Butter →YeastGood
Yeast is a natural leavening agent that also provides B-vitamins and enhances flavor.
See more about Yeast →More mains at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.