How we scored it
The product contains a variety of ingredients, including beneficial ones like tomatoes and seafood, but is heavily processed with multiple additives such as gums and flavor enhancers. The presence of modified starches and artificial flavorings further impacts its healthiness negatively.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 12g | 15% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2290mg | 100% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 12g | 24% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Diced TomatoesGood
Diced tomatoes are rich in vitamins and antioxidants, contributing to a nutritious and flavorful base.
See more about Diced Tomatoes →Tomato JuiceGood
Tomato juice adds flavor and nutrients like vitamin C and lycopene, supporting overall health.
See more about Tomato Juice →PollockGood
Pollock is a lean fish providing high-quality protein and omega-3 fatty acids beneficial for heart health.
OkraGood
Okra is a vegetable rich in fiber, vitamins, and antioxidants, supporting digestion and overall wellness.
OnionsGood
Onions add flavor and contain compounds that may support immune health and reduce inflammation.
See more about Onions →ButterfatGood
Butterfat adds richness and flavor, providing fats that are essential for energy and nutrient absorption.
ShrimpGood
Shrimp is a good source of lean protein, omega-3 fatty acids, and essential minerals.
ButterGood
Butter adds flavor and richness, providing fats that support energy and nutrient absorption.
See more about Butter →More mains at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.