How to order it
Croissant·Nitrite Free Ham
How we scored it
The product contains refined wheat flour and sunflower oil, which are considered less healthy due to their processing level. Additionally, the presence of carrageenan and calcium propionate as additives further impacts the score negatively.
Nutrition facts
| Per 1 regular sandwich | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 16g | 21% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 31g | 62% |
Jason's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Wheat FlourBad
Wheat flour is often highly processed and may contain additives, which can reduce its nutritional value.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that helps prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →Sunflower OilBad
Sunflower oil is a processed oil that can be high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive sensitivities in some individuals.
See more about Carrageenan →Evaporated Cane SyrupBad
Evaporated cane syrup is a sweetener that can contribute to excess sugar intake and blood sugar spikes.
ButterGood
Butter provides flavor and some beneficial fats, though it should be consumed in moderation.
See more about Butter →YeastGood
Yeast is used for fermentation, aiding in bread rising and providing B vitamins.
See more about Yeast →More mains at Jason's Deli
Scout's score is an independent read of Jason's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jason's Deli menu.