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Panera Bread

Menu · C

Fast food #8 of 64 chains 70 of 98 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Homestyle Chicken Noodle Soup (Bowl)

180 cal · 14g protein · Fair

The soup contains beneficial ingredients like chicken and vegetables, but it is moderately processed with additives such as modified…

Rustic Baked Potato Soup (Bowl) 430 cal · 14g protein Three Cheese Lasagna Soup (Bowl) 360 cal · 19g protein

Mains

54

Rustic Baked Potato Soup (Bowl) 430 cal · 14g protein Rustic Baked Potato Soup (Cup) 280 cal · 9g protein Homestyle Chicken Noodle Soup (Bowl) 180 cal · 14g protein Homestyle Chicken Noodle Soup (Cup) 120 cal · 10g protein All-In Veggie Market Bowl 910 cal · 14g protein Caesar Salad with Chicken 670 cal · 35g protein Autumn Squash Soup (Bowl) 330 cal · 8g protein Autumn Squash Soup (Cup) 220 cal · 5g protein Greek Salad 630 cal · 8g protein Fuji Apple Chicken Salad 710 cal · 28g protein Green Goddess Chicken Cobb Salad 580 cal · 40g protein Toasted Caprese Focaccia 740 cal · 30g protein Asian Sesame Chicken Salad 530 cal · 29g protein Greek Salad with Chicken 760 cal · 30g protein Broccoli Cheddar Soup (Bowl) 420 cal · 12g protein Farmhouse Crunch Salad 790 cal · 18g protein Broccoli Cheddar Soup (Cup) 280 cal · 8g protein Southwest Chicken Ranch Salad 810 cal · 30g protein Harvest Medley Chicken Salad 880 cal · 34g protein Chicken Pesto Ciabatta Dipper 1010 cal · 59g protein Harvest Medley Salad 750 cal · 12g protein Mediterranean Veggie 520 cal · 18g protein Three Cheese Lasagna Soup (Bowl) 360 cal · 19g protein Caesar Salad 530 cal · 14g protein Carnitas Elote Market Bowl 1100 cal · 44g protein Cream of Chicken & Wild Rice Soup (Bowl) 300 cal · 9g protein Three Cheese Lasagna Soup (Cup) 230 cal · 12g protein Cranberry Walnut Chicken Salad Sandwich 690 cal · 32g protein Cream of Chicken & Wild Rice Soup (Cup) 200 cal · 6g protein Grilled Chicken & Avo BLT 940 cal · 48g protein Ultimate Garden Steak Salad 800 cal · 33g protein Ranch Parm BLT Salad 750 cal · 23g protein Sesame Ginger Chicken Market Bowl 930 cal · 38g protein Smokehouse BBQ Chicken 820 cal · 45g protein Toasted Frontega Chicken 860 cal · 40g protein Bacon Turkey Bravo 860 cal · 47g protein Mac & Cheese (Cup) 490 cal · 16g protein Tuna Salad Sandwich 590 cal · 24g protein Bacon Mac & Cheese (Cup) 530 cal · 18g protein Tomato Basil BLT 780 cal · 23g protein Bistro French Onion Soup (Cup) 200 cal · 6g protein Creamy Tomato Soup (Bowl) 340 cal · 4g protein Creamy Tomato Soup (Cup) 240 cal · 3g protein Grilled Cheese 810 cal · 32g protein Spicy Fiesta Chicken 940 cal · 51g protein Toasted Italiano 1330 cal · 58g protein Bistro French Onion Soup (Bowl) 300 cal · 10g protein Chicken Bacon Rancher 1010 cal · 52g protein Chipotle Chicken Avo Melt 1000 cal · 43g protein French Ciabatta Dipper 1240 cal · 66g protein Chicken Roma Asiago Bagel Stack 610 cal · 31g protein Ciabatta Cheesesteak 1160 cal · 52g protein Turkey & Cheddar Sandwich 840 cal · 40g protein Spicy Steak Asiago Bagel Stack 630 cal · 39g protein Show all 54 mains

Breakfast

28

Chocolate Chip Bagel 330 cal · 10g protein Bacon Double Take 550 cal · 28g protein Ham Croissant Benny 430 cal · 21g protein Sausage & Egg Asiago Bagel Stack 810 cal · 33g protein Wake-Up BLT Asiago Everything Bagel Stack 570 cal · 27g protein Farmhouse Duo Asiago Bagel Stack 730 cal · 34g protein Asiago Bagel 350 cal · 14g protein No score Asiago Everything Bagel 370 cal · 15g protein No score Blueberry Bagel 290 cal · 10g protein No score Broccoli Cheddar Frittata 280 cal · 15g protein No score Chipotle Chicken, Egg & Avo Sandwich 600 cal · 26g protein No score Ciabatta Bacon, Egg & Cheese Sandwich 470 cal · 23g protein No score Ciabatta Egg & Cheese Sandwich 430 cal · 20g protein No score Ciabatta Ham, Egg & Cheese Sandwich 460 cal · 25g protein No score Ciabatta Sausage, Egg & Cheese Sandwich 610 cal · 28g protein No score Cinnamon Swirl & Raisin Bagel 300 cal · 8g protein No score Croissant Bacon, Egg & Cheese Sandwich 480 cal · 22g protein No score Croissant Egg & Cheese Sandwich 440 cal · 19g protein No score Croissant Sausage, Egg & Cheese Sandwich 620 cal · 26g protein No score Everything Bagel 300 cal · 8g protein No score Five Cheese & Bacon Frittata 300 cal · 17g protein No score Four Cheese Soufflé 470 cal · 14g protein No score Multigrain Bagel Flat 190 cal · 6g protein No score Plain Bagel 280 cal · 7g protein No score Sesame Bagel 310 cal · 8g protein No score Spinach & Bacon Soufflé 550 cal · 19g protein No score Steak & Wake 520 cal · 32g protein No score Steel Cut Oatmeal with Strawberries & Pecans 330 cal · 8g protein No score Show all 28 breakfast

Sides

6

Apple 80 cal · 0g protein French Baguette 190 cal · 6g protein Asiago Croissant Twists 210 cal · 7g protein No score Banana 90 cal · 1g protein No score Fruit Cup 60 cal · 1g protein No score Greek Yogurt with Berries Parfait 250 cal · 15g protein No score

Drinks

7

Bottled Water 0 cal · 0g protein Organic Apple Juice 100 cal · 0g protein Mountain Dew (20 fl oz) 280 cal · 0g protein Diet Pepsi (20 fl oz) 0 cal · 0g protein Dr Pepper (20 fl oz) 240 cal · 0g protein Pepsi (20 fl oz) 250 cal · 0g protein Starry (20 fl oz) 250 cal · 0g protein

Add-ons

2

Honey Walnut Cream Cheese Spread (1.5 oz) 130 cal · 4g protein No score Plain Cream Cheese Spread (1.5 oz) 110 cal · 3g protein No score

Scores are Scout's independent read of Panera Bread's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.