How to order it
Romaine·Farmhouse Ranch Dressing·Fire Roasted Honey Glazed Sweet Potatoes·Cucumber·Avocado·Tomatoes·Shaved Artisan Parmesan Chips·Candied Black Pepper Almonds·Roasted & Salted Pumpkin Seeds
How we scored it
The salad contains beneficial ingredients like romaine and avocado, but is heavily processed with multiple additives and harmful ingredients such as soybean oil, palm oil, and carrageenan. These factors significantly impact its health rating.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 790 | |
| Total fat | 61g | 78% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 11g | 39% |
| Sugars | 26g | |
| Protein | 18g | 36% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact heart health when consumed in excess.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health risks when consumed excessively.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed in large amounts.
See more about Sunflower Oil →Farmhouse Ranch DressingBad
This dressing often contains added fats, sugars, and preservatives that can contribute to higher calorie intake and less healthy eating habits.
CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Corn SyrupBad
Corn syrup is a sweetener with high sugar content, which can contribute to health issues if consumed in excess.
See more about Corn Syrup →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants beneficial for heart health.
See more about Extra Virgin Olive Oil →AvocadoVery Good
Avocado is rich in healthy monounsaturated fats, fiber, and essential nutrients supporting heart and overall health.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.