How to order it
Herbed Brown Rice·Zesty Smoky Lemon Vinaigrette·Fire Roasted Honey Glazed Sweet Potatoes·Cucumber·Tomatoes·Fire Grilled Sweet Corn·Arugula·Feta Cheese·Pickled Red Onions
How we scored it
The product contains beneficial ingredients like brown rice and vegetables, but is penalized for the presence of soybean and canola oils, which are considered less healthy due to their processing level. Additionally, the inclusion of sugar and multiple additives further impacts the score negatively.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 49g | 63% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 101g | 37% |
| Dietary fiber | 10g | 36% |
| Sugars | 24g | |
| Protein | 14g | 28% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean Oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola Oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra Virgin Olive Oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Herbed Brown RiceGood
Herbed Brown Rice is a wholesome grain that provides fiber and essential nutrients, supporting digestive health and sustained energy.
Brown RiceGood
Brown Rice is a nutritious whole grain rich in fiber, vitamins, and minerals, promoting heart health and sustained energy.
See more about Brown Rice →ParsleyGood
Parsley adds fresh flavor and provides antioxidants and vitamins, supporting immune health.
See more about Parsley →GarlicGood
Garlic is known for its potential immune-boosting properties and adds flavor without added calories.
See more about Garlic →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.