Autumn Squash Soup (Bowl)
How we scored it
The soup contains beneficial ingredients like squash and milk, but is moderately processed with added sugars and sunflower oil, which are less desirable. The presence of multiple additives and the use of sunflower oil contribute to a lower score.
Nutrition facts
| Per 1 bowl (1 1/2 cups) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 5g | 18% |
| Sugars | 33g | |
| Protein | 8g | 16% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Brown SugarBad
Brown sugar adds sweetness but contributes empty calories and excess sugar intake.
See more about Brown Sugar →SugarBad
Sugar adds sweetness but can lead to excess calorie consumption and blood sugar spikes.
See more about Sugar →SquashGood
Squash is a nutritious vegetable rich in vitamins and fiber, supporting overall health.
MilkGood
Milk provides calcium and protein, contributing to bone health and muscle maintenance.
See more about Milk →Neufchatel CheeseGood
Neufchatel cheese offers flavor and calcium with less fat than regular cheese, making it a better choice.
CreamGood
Cream adds richness and flavor to the soup; in moderation, it can be part of a balanced diet.
See more about Cream →Carrot PureeGood
Carrots are rich in beta-carotene and vitamins, supporting eye health and immune function.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.