Ranch Parm BLT Salad 44

Ranch Parm BLT Salad

1 whole salad · 750 cal · 23g protein · Poor · 44/100
Contains seed oils

How to order it

Romaine·Farmhouse Ranch Dressing·Tomatoes·Green and Red Leaf Lettuce Blend·Applewood Smoked Bacon Pieces·Shaved Artisan Parmesan Chips·Croissant Croutons·Green Goddess Dressing Blend

How we scored it

The salad contains beneficial ingredients like romaine and cultured dairy, but is heavily penalized due to the presence of multiple seed oils and additives, which indicate a high level of processing.

Nutrition facts

Per 1 whole saladAmount% DV
Calories 750
Total fat 62g 79%
Saturated fat 18g 90%
Trans fat 0.5g
Cholesterol 85mg 28%
Sodium 1900mg 83%
Total carbohydrate 28g 10%
Dietary fiber 4g 14%
Sugars 11g
Protein 23g 46%

Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often genetically modified, which raises health and environmental concerns.

See more about Soybean Oil →
Palm Oil
Very Bad

Palm oil is linked to deforestation and habitat loss, and is often processed with unhealthy trans fats.

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Canola Oil
Very Bad

Canola oil is heavily processed and may contain residual solvents, raising health concerns.

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Sunflower Oil
Very Bad

Sunflower oil is highly refined and can be high in omega-6 fatty acids, which may promote inflammation.

See more about Sunflower Oil →
Farmhouse Ranch Dressing
Bad

This dressing often contains preservatives, artificial flavors, and added sugars, which are less healthy.

Carrageenan
Bad

Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.

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Sugar
Bad

Added sugar contributes to empty calories and can impact blood sugar levels negatively.

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Margarine
Bad

Margarine often contains trans fats and artificial additives, which are linked to health issues.

See more about Margarine →

Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.