How to order it
Seasoned Chicken·Country Rustic Sourdough·Tomatoes·Avocado·Sharp White Cheddar Cheese·Garlic Aioli·Green and Red Leaf Lettuce Blend·Applewood Smoked Bacon·Sea Salt and Black Pepper Blend
How we scored it
The product contains several processed ingredients such as enriched flour, soybean oil, and maltodextrin, which contribute to a higher level of processing. While it includes some beneficial ingredients like vinegar and garlic powder, the presence of these processed components and additives impacts its overall healthiness.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 940 | |
| Total fat | 55g | 71% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 48g | 96% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Fully Cooked Seasoned ChickenBad
This ingredient is pre-cooked and seasoned, which often involves additives and preservatives that may not be ideal for a clean diet.
Chicken Breast Meat with Rib MeatBad
Processed chicken with rib meat can contain added solutions and preservatives, reducing its natural quality.
See more about Chicken Breast Meat with Rib Meat →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used as preservatives and stabilizers, which may have negative health implications if consumed in excess.
See more about Sodium Phosphates →Enriched FlourBad
Enriched flour is refined and processed, often lacking in fiber and nutrients.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermented enriched flour still contains refined ingredients and additives that are less nutritious.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.