How to order it
Asiago Cheese Bagel·Asiago Cheese·Seasoned Chicken·Tomatoes·Sliced Fresh Mozzarella·Garlic Aioli·Arugula·Green Goddess Dressing Blend·Basil
How we scored it
This product contains multiple harmful ingredients such as soybean oil, canola oil, and enriched flour, which are heavily processed and contribute to a lower health score. The presence of several additives and refined sugars further indicates a high level of processing, impacting its overall nutritional quality.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 31g | 62% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns, which is why it is rated very bad.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residues from chemical extraction, contributing to its very bad rating.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can promote inflammation and is considered less healthy due to its processing methods.
See more about Sunflower Oil →Enriched FlourBad
Enriched flour has been stripped of nutrients during processing and contains added chemicals, making it less nutritious.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients, which can lead to rapid blood sugar spikes.
See more about Wheat Flour →Brown SugarBad
Brown sugar is a refined sugar that provides empty calories and can contribute to health issues when consumed in excess.
See more about Brown Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional value.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can spike blood sugar levels and is often used as a filler.
See more about Maltodextrin →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.