How to order it
Artisan Ciabatta·Seasoned Chicken·Green Chile Salsa Verde Spread·Sharp White Cheddar Cheese·Fire Grilled Sweet Corn·Diced Zesty Sweet Cherry Peppers·Cilantro
How we scored it
The product contains multiple refined and enriched flours, as well as seed oils like canola and soybean oil, which are heavily processed and considered less healthy. While it includes some beneficial ingredients like extra virgin olive oil, the overall processing level and presence of several additives and less desirable ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 940 | |
| Total fat | 32g | 41% |
| Saturated fat | 16g | 80% |
| Trans fat | 0.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1970mg | 86% |
| Total carbohydrate | 112g | 41% |
| Dietary fiber | 6g | 21% |
| Sugars | 8g | |
| Protein | 51g | 102% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Highly processed oil that may contain trans fats and omega-6 fats, which are linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
A highly processed oil often linked to inflammatory effects and genetically modified sources.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is processed and often stripped of nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermentation of enriched flour can sometimes produce undesirable compounds, and it is still based on processed flour.
Dough ConditionerBad
Dough conditioners are additives that improve baking but are processed ingredients with questionable health effects.
See more about Dough Conditioner →Cultured Wheat FlourBad
Culturing wheat flour involves processing that may reduce nutritional value and introduce additives.
See more about Cultured Wheat Flour →DextroseBad
A form of sugar that can contribute to high calorie content and blood sugar spikes.
See more about Dextrose →Vegetable OilBad
Refined vegetable oils can be high in omega-6 fats, which some consider less healthy in excess.
See more about Vegetable Oil →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.