How to order it
Asiago Cheese Bagel·Asiago Cheese·Marinated Steak·Green Chile Salsa Verde Spread·Provolone·Diced Zesty Sweet Cherry Peppers·Arugula·Red Onion
How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched flour, soybean oil, and canola oil. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 26g | 33% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 39g | 78% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a seed oil often highly processed and associated with inflammation when consumed in excess.
See more about Soybean Oil →Marinated SteakVery Bad
Marinated steak often contains preservatives and additives that may not be ideal for a clean diet.
Beef Rib Blade Meat with Water and BinderVery Bad
This processed meat includes water and binders, which can contain additives and preservatives.
Canola OilVery Bad
Canola oil is a highly processed seed oil linked to inflammation and often contains trans fats.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that may promote inflammation when consumed frequently.
See more about Sunflower Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and linked to inflammation, especially when used in large amounts.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.