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Multigrain Bagel Flat

at Panera Bread
1 bagel · 190 cal · 6g protein

We couldn't find a reliable ingredient list for this item, so it has no Scout score.

Nutrition facts

Per 1 bagelAmount% DV
Calories 190
Total fat 2.5g 3%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total carbohydrate 35g 13%
Dietary fiber 0g 0%
Sugars 2g
Protein 6g 12%

Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

More breakfast at Panera Bread

Chocolate Chip Bagel 330 cal · 10g protein 40 Bacon Double Take 550 cal · 28g protein 39 Ham Croissant Benny 430 cal · 21g protein 28 Sausage & Egg Asiago Bagel Stack 810 cal · 33g protein 27 Wake-Up BLT Asiago Everything Bagel Stack 570 cal · 27g protein 24 Farmhouse Duo Asiago Bagel Stack 730 cal · 34g protein 22

Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.