How to order it
Black Pepper Focaccia·Scrambled Egg·Provolone·Uncured Applewood Smoked Bacon·Yellow American Cheese
How we scored it
The product contains a mix of beneficial ingredients like whole wheat flour and extra virgin olive oil, but is heavily processed with enriched flour and canola oil, which are less desirable. The presence of multiple additives and processed ingredients further impacts its healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 29g | 37% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 315mg | 105% |
| Sodium | 1380mg | 60% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 28g | 56% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Soy Lecithin and Sunflower Lecithin For SeparationVery Bad
Lecithins are processed additives that may be linked to processed food concerns.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers limited fiber and nutrients compared to whole wheat options, making it less healthy.
See more about Wheat Flour →Fermented Enriched FlourBad
Fermentation of enriched flour may involve additives or processing that reduce its overall healthfulness.
Whole Wheat FlourBad
Refined whole wheat flour lacks the fiber and nutrients found in less processed options.
See more about Whole Wheat Flour →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation but may include additives that reduce its health benefits.
See more about Cultured Wheat Flour →Wheat FlakesBad
Wheat flakes are processed and may contain added sugars or preservatives.
See more about Wheat Flakes →More breakfast at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.