How we scored it
The product contains soybean oil, which is a heavily processed ingredient, and multiple additives such as gums and modified starches, indicating a high level of processing. While it includes some dairy ingredients, the presence of these processed components significantly impacts its healthiness.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 32g | 41% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 16g | 32% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and may be processed with additives, which some consumers prefer to avoid.
See more about Soybean Oil →SaltNeutral
Salt enhances flavor and is a common seasoning, generally viewed positively when used in moderation.
See more about Salt →Macaroni and CheeseNeutral
This is the main dish, providing carbohydrates and comfort food without strong positive or negative connotations.
Cooked Enriched Macaroni ProductNeutral
Enriched pasta offers energy and nutrients, but is considered neutral in overall impact.
WaterNeutral
Water is essential for hydration and cooking, with no positive or negative effects.
See more about Water →Semolina WheatNeutral
Semolina wheat provides carbohydrates and fiber, contributing to the dish's texture without strong sentiment.
Egg WhitesNeutral
Egg whites are a source of protein with minimal fat, neutral in overall impact.
See more about Egg Whites →Egg White PowderNeutral
Egg white powder offers protein and is used as a binder, with a neutral effect.
See more about Egg White Powder →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.