How to order it
Diced Grilled Chicken Breast·Romaine·White Balsamic with Apple Flavored Vinaigrette·Tomatoes·Green and Red Leaf Lettuce Blend·Feta Cheese·Oil Roasted Pecans·Apple Chips·Red Onion
How we scored it
The salad contains beneficial ingredients like grilled chicken breast and extra virgin olive oil, but is penalized for the presence of soybean and cottonseed oils, as well as several additives and sugars, indicating a higher level of processing.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 44g | 56% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1770mg | 77% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 32g | |
| Protein | 28g | 56% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids, which are less healthy.
See more about Canola Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes when consumed in excess.
See more about Corn Maltodextrin →SugarBad
Added sugar can contribute to weight gain and other health issues if consumed in large amounts.
See more about Sugar →Rice StarchBad
Rice starch is a processed carbohydrate that can contribute to blood sugar spikes.
See more about Rice Starch →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives that may impact mineral balance if consumed excessively.
See more about Sodium Phosphates →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.