French Ciabatta Dipper
How to order it
Ciabatta·Marinated Steak·Bistro French Onion Soup·Provolone·Garlic Aioli·Asiago Cheese
How we scored it
The product contains multiple seed oils, including canola, sunflower, and soybean oil, which are heavily penalized. Additionally, the presence of enriched flour and several additives indicates a high level of processing, further reducing its score.
Nutrition facts
| Per 1 whole sandwich + dipper | Amount | % DV |
|---|---|---|
| Calories | 1240 | |
| Total fat | 58g | 74% |
| Saturated fat | 20g | 100% |
| Trans fat | 0.5g | |
| Cholesterol | 195mg | 65% |
| Sodium | 2960mg | 129% |
| Total carbohydrate | 114g | 41% |
| Dietary fiber | 4g | 14% |
| Sugars | 9g | |
| Protein | 66g | 132% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to negative health effects.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, with a high omega-6 content that can contribute to inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been stripped of nutrients during processing and is often fortified with synthetic vitamins, offering little natural nutrition.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermentation of enriched flour is a processing step that does not significantly improve its nutritional profile and may add preservatives.
Dough ConditionerBad
Dough conditioners are additives used to improve texture and shelf life but are highly processed and may contain artificial chemicals.
See more about Dough Conditioner →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation and additives that do not necessarily enhance nutritional value and are highly processed.
See more about Cultured Wheat Flour →Marinated SteakBad
Marinated steak often contains preservatives, flavor enhancers, and sodium-rich ingredients that may be less healthy.
More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.