How to order it
Tomato Basil Miche·Sliced Turkey Breast·Tomatoes·Bravo Sauce·Sharp White Cheddar Cheese·Green and Red Leaf Lettuce Blend·Applewood Smoked Bacon·Sea Salt and Black Pepper Blend
How we scored it
The product contains multiple refined and enriched flours, seed oils, and added sugars, which contribute to a high level of processing. While it includes some beneficial ingredients like tomatoes and garlic, the presence of several processed components and seed oils significantly impacts its healthiness.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 860 | |
| Total fat | 39g | 50% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 140mg | 47% |
| Sodium | 2430mg | 106% |
| Total carbohydrate | 80g | 29% |
| Dietary fiber | 6g | 21% |
| Sugars | 14g | |
| Protein | 47g | 94% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and lacks fiber, which can contribute to less nutritious bread options.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and may have fewer nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Diced TomatoesGood
Diced tomatoes are rich in vitamins and antioxidants, supporting overall health.
See more about Diced Tomatoes →Tomato JuiceGood
Tomato juice provides nutrients like vitamin C and lycopene, beneficial for health.
See more about Tomato Juice →Tomato PasteGood
Tomato paste is concentrated with antioxidants and vitamins, adding nutritional value.
See more about Tomato Paste →VinegarGood
Vinegar adds flavor and may aid digestion, contributing to taste and culinary quality.
See more about Vinegar →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.