Bistro French Onion Soup (Bowl)
How to order it
Bistro French Onion Soup·Asiago Cheese·Croissant Croutons
How we scored it
The product contains several processed ingredients, including soybean oil, canola oil, and enriched flour, which are considered less healthy. Additionally, the presence of multiple additives and a high level of processing contribute to a lower score.
Nutrition facts
| Per 1 bowl (1 1/2 cups) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1820mg | 79% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 10g | 20% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Contains processed oils that are less healthy due to high omega-6 content.
See more about Soybean Oil →Palm OilVery Bad
Highly processed oil linked to health concerns due to its saturated fat content.
See more about Palm Oil →Canola OilVery Bad
Refined oil that may contain trans fats and omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Refined oil with high omega-6 content, less healthy in excess.
See more about Sunflower Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake.
See more about Sugar →Soy SauceBad
Contains high sodium and additives, which may be less healthy.
See more about Soy Sauce →Enriched FlourBad
Refined flour with added nutrients, but often less healthy due to processing.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour, which is less nutritious than whole wheat.
See more about Wheat Flour →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.