How to order it
Tuna Salad·Country Rustic Sourdough·Tomatoes·Green and Red Leaf Lettuce Blend
How we scored it
The Panera Bread Tuna Salad Sandwich contains multiple processed ingredients, including soybean and canola oils, which are considered unhealthy fats. The presence of enriched flour and added sugar further contributes to its lower score, despite some beneficial ingredients like tomatoes and lettuce.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 29g | 37% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 24g | 48% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which can promote inflammation if overused.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →Enriched FlourBad
Enriched flour has added vitamins but is highly processed and less nutritious than whole grains.
See more about Enriched Flour →Fermented Enriched FlourBad
Fermentation of enriched flour may reduce some nutrients, but overall it remains processed.
CucumbersGood
Cucumbers are hydrating and low in calories, contributing to a healthy diet.
See more about Cucumbers →Country Rustic SourdoughGood
Sourdough bread is often easier to digest and may have beneficial probiotics.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health.
See more about Tomatoes →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.