How to order it
Herbed Brown Rice·Seasoned Pulled Pork·Garden Herb Ranch Dressing·Whole Milk Plain Greek Yogurt·Avocado·Fire Grilled Sweet Corn·Arugula·Feta Cheese·Pickled Red Onions
How we scored it
The product contains beneficial ingredients like brown rice and herbs, but is heavily penalized due to the presence of harmful ingredients such as soybean oil, canola oil, and carrageenan. The level of processing and inclusion of multiple additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 1100 | |
| Total fat | 63g | 81% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2650mg | 115% |
| Total carbohydrate | 86g | 31% |
| Dietary fiber | 11g | 39% |
| Sugars | 13g | |
| Protein | 44g | 88% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if overused.
See more about Canola Oil →CarageenanBad
Carageenan is a food additive that some consumers prefer to avoid due to potential digestive sensitivities.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →AvocadoVery Good
Avocado is rich in healthy monounsaturated fats, fiber, and nutrients promoting heart health.
Herbed Brown RiceGood
Herbed brown rice provides fiber and nutrients, making it a wholesome grain choice.
Brown RiceGood
Brown rice is a whole grain rich in fiber and nutrients, supporting digestive health.
See more about Brown Rice →ParsleyGood
Parsley adds vitamins and antioxidants, contributing to overall nutrition.
See more about Parsley →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.