How to order it
Sliced Turkey Breast·Country Rustic Sourdough·Tomatoes·Sharp White Cheddar Cheese·Mayonnaise·Green and Red Leaf Lettuce Blend·Red Onion·Sea Salt and Black Pepper Blend
How we scored it
The sandwich contains multiple seed oils, including cottonseed, sunflower, and soybean oils, which are heavily penalized. Additionally, the presence of enriched flour and several additives contributes to a high level of processing, further reducing the score.
Nutrition facts
| Per 1 whole sandwich | Amount | % DV |
|---|---|---|
| Calories | 840 | |
| Total fat | 47g | 60% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2110mg | 92% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 40g | 80% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil is often highly processed and may contain undesirable residues.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain residues or trans fats.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain undesirable residues.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can increase calorie content and affect blood sugar levels.
See more about Dextrose →Refined Peanut OilBad
Refined peanut oil is highly processed and may contain trans fats or residues.
Enriched FlourBad
Enriched flour is refined and lacks the fiber and nutrients found in whole grains.
See more about Enriched Flour →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.