How to order it
Romaine·Caesar Dressing·Shaved Artisan Parmesan Chips·Croissant Croutons
How we scored it
The salad contains beneficial ingredients like romaine and parmesan cheese, but is heavily processed with the inclusion of soybean oil, enriched flour, and multiple additives. These factors, along with the presence of artificial preservatives, significantly impact its health rating.
Nutrition facts
| Per 1 whole salad | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 44g | 56% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 14g | 28% |
Panera Bread's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Caesar DressingBad
Caesar dressing often contains high amounts of fats, sodium, and additives, which can be less healthy when consumed frequently.
RomaineGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, making it a healthy base for salads.
Granular and Parmesan CheeseGood
Parmesan cheese provides calcium and protein, contributing to bone health and flavor.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium, vitamin D, and protein, supporting overall nutrition.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures help produce beneficial probiotics that can support digestive health.
See more about Cheese Cultures →Distilled VinegarGood
Vinegar adds flavor and may have mild preservative qualities, with no significant health concerns.
See more about Distilled Vinegar →Egg YolksGood
Egg yolks are rich in nutrients like choline and vitamins, supporting brain and eye health.
See more about Egg Yolks →More mains at Panera Bread
Scout's score is an independent read of Panera Bread's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Panera Bread menu.